Hervorgehoben

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?

Megan Foley
Sep 14, 2026
Artikel lesen
Lactate
Caffeine
Beta-alanine
Nitrates
Bicarb
Travel
Hot Weather
Heat
Marathon
Marathon
Whoop
Oura
Iron
Creatine Monohydrate
Weight Loss
KONA
BLOOD
Supplements
Mens Health
Aging Athlete
Muscle
Sodium
Disease Prevention
Protein
Vitamin D
Health
Racing
Carbs
Performance Nutrition
Gut Health
Macros
Women's Health
Strength
Sleep
Fruit & Vegetables
Race Nutrition
Brain
Blood
Hydration
Recovery
Fish Oil
Kategorie
Alle Artikel
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
Vielen Dank! Ihre Nachricht wurde erfolgreich übermittelt.
Hoppla! Beim Absenden des Formulars ist ein Fehler aufgetreten.
Kategorien
Alle Artikel
Alle Filter zurücksetzen

Beliebte Artikel

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
Megan Foley
September 14, 2026

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.
Megan Foley
September 14, 2026

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
Jonah Rosner
September 9, 2026

Neuste Artikel

Looking at All Sides of the Carbohydrate Debate

Scott writes in Triathlete Magazine about the hotly debated topic of fueling with carbohydrates for endurance athletes.

Scott Tindal
Mar 18, 2021

Why, when, what and how to hydrate? PART 1

Dr Alan McCubbin provided an masterclass in pre & post exercise hydration. Here is a quick summary of what was covered

SCOTT TINDAL
Jun 16, 2023

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

MyFitnesspal, BCAAs and Intermittent Fasting.

This week's round-up brings you a concise summary of last week’s live Q&A session that Fuelin athletes attend. The service is part of our program. This week focuses on MyFitnesspal,, BCAAs and IM fasting. Enjoy

Scott Tindal
Mar 9, 2023

‍Strength for Triathletes with body composition improvement

Craig McFarlane outlines the keys to success when it comes to incorporating strength into your program in order to see results. For some triathletes knowing where to start in formulating a purposeful off-season strength plan can be challenging, let alone adding a body composition focus to the equation. In this article, he covers the following elements:‍ The benefits of using a resistance training (RT) program. Structuring an RT program Foundational vs Specific Strength How to maximise benefits from an RT program Progressive Overload Principle Finishers - a nice twist.

Craig McFarlane
Nov 21, 2022

Surprising Lessons from the (Busy, Imperfect) Food Log of a Performance Nutritionist

The tables are turned as Fuelin’s Scott Tindal is interviewed by Triathlete Magazine about what he eats daily.

Jordan Blanco
Nov 10, 2021
Keine Ergebnisse gefunden

Beliebte Artikel

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
Megan Foley
September 14, 2026

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.
Megan Foley
September 14, 2026

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
Jonah Rosner
September 9, 2026
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
Kategorien
Alle Artikel
Alle Filter löschen
Vielen Dank! Ihre Nachricht wurde erfolgreich übermittelt.
Hoppla! Beim Absenden des Formulars ist ein Fehler aufgetreten.

Aktuelle Artikel

The Magic Behind Fuelin

An athlete follows their morning plan, completes their workout, and hits "refresh" on the app, only to find that their nutrition targets, have shifted or disappeared entirely. Why?

MEGAN FOLEY
Feb 23, 2026

Fuelin's Smart Meals is the GAME CHANGER!

Smart Meals is the GAME CHANGER you have been looking for. This is proactive fuelling, not retrospective logging. Food tracking is part of Fuelin… but it’s not Fuelin.

SCOTT TINDAL
Jan 30, 2026
Articles

Resolutions That Are Not BULLSH$T and Work!

Nutrition resolutions often get reduced to weight or body composition. It does not have to be!

MEGAN FOLEY
Jan 20, 2026
Articles

Sarah Stopped Dieting for Training. Her Running Finally Improved.

Sarah did it without burning out, breaking down, or letting training take over her life. There was no new coach. There was no radical training block. There was no overnight transformation.

Jan 12, 2026
Articles

She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.

JORDAN BLANCO
Dec 10, 2025
Performance

Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.

SCOTT TINDAL
Dec 5, 2025
Articles
Keine Ergebnisse gefunden