Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.

3 over or 30 over? How nutrition and other stratgies could change your game.