She Stopped Underfueling. She Started Winning.

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.

3 over or 30 over? How nutrition and other stratgies could change your game.

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!