Is a sub 3 hour marathon possible with 6 hours of training per week?

As the curtain falls on the competitive season, triathletes and coaches a like face a crucial transition - the offseason. Often perceived as a period of rest and relaxation, the post-season is, in fact, a pivotal phase for laying the groundwork for future success. The role of nutrition during this time, frequently overlooked, is as critical as any training regimen. This article delves into the intricacies of post-season nutrition, addressing key areas that athletes and coaches should prioritize to ensure continued progress and peak performance in the upcoming season.