Fueling Women With Carbs

Want to learn what it takes to crush The Western States 100 Mile Run?

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

Ask a top athlete what they ensure they get right before a race, and they will say the carb load! However, many athletes F#@k it up. No longer.

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

Establishing healthy habits is a key part of being a high performance athlete. Coach Scott Tindal breaks down the steps to establish health nutrition habits to set you up for success.