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Low-Carbohydrate Diets for Endurance Athletes: What New Research Shows About Fat Oxidation and Mitochondrial Function

Low carb vs high carb - a constant question that endurance athletes battle with. This study set out to explore how the two diet approaches impact athletes.

MEGAN FOLEY

Oct 19, 2026

An Ode to Oatmeal

Are you getting a meaningful cardiovascular benefit you didn't even plan for?

Which is better? Morning or Evening Exercise?

Does the time of day you train change what you get out of it?

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

Beta-Alanine - is it worth it?

Many athletes take supplements to gain an extra competitive edge, but only a few provide real performance benefits. Beta-alanine is one of the few that may work.

Is Too Much Protein Bad for You?

The recent media buzz surrounding the potential dangers of high protein consumption has confused many athletes (2). Reports often suggest that excessive protein intake can harm the kidneys, liver, and bones, raising concerns that a high-protein diet could be detrimental to long-term health. Is this the case?

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