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Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

MEGAN FOLEY
Oct 24, 2025
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Popular Articles

Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......
MEGAN FOLEY
October 24, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....
SCOTT TINDAL
September 15, 2025

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Want to learn what it takes to crush The Western States 100 Mile Run?
SCOTT TINDAL
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Neuste Artikel

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

MEGAN FOLEY
Jan 9, 2025

Vitamin B12, Vitamin C and Vitamin D.

The round-up brings to you a concise summary of last week’s live Q&A session that is attended by Fuelin athletes. The service is part of our program. This week focuses on Vitamin B12, Vitamin C and Vitamin D.

SCOTT TINDAL

How to Do Your Own Sweat Testing

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

Scott Tindal
Jul 19, 2022

In Gut We Trust

This week I thought I would highlight some exciting new research articles that came across my desk. The research papers reviewed include topics covering; 1. The role and impact of fiber and fermented food on the gut microbiome. 2. The impact of low FODMAP diets on the populations and function of the gut microbiome. 3. The determining factors for the effectiveness of the popular Mediterranean diet.

Scott Tindal
Oct 21, 2022

Carb Loading Made Easy

Ask a top athlete what they ensure they get right before a race, and they will say the carb load! However, many athletes F#@k it up. No longer.

SCOTT TINDAL
Aug 11, 2023

Prunes and Bone Health - a match made in heaven?

This month’s interesting study revolves around prunes and bone density – that’s right, prunes. Those tiny dried pieces of fruit that we associate with old people and constipation. Prunes are well-known for being an excellent source of fiber and can help keep things "moving along" your digestive tract. Maybe there is more to them than first meets the eye!

Elizabeth Inpyn
Apr 26, 2023
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Popular Articles

Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......
MEGAN FOLEY
October 24, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....
SCOTT TINDAL
September 15, 2025

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Want to learn what it takes to crush The Western States 100 Mile Run?
SCOTT TINDAL
September 9, 2025
Nutrition
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Latest Articles

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Performance

MyFitnesspal, BCAAs and Intermittent Fasting.

This week's round-up brings you a concise summary of last week’s live Q&A session that Fuelin athletes attend. The service is part of our program. This week focuses on MyFitnesspal,, BCAAs and IM fasting. Enjoy

Scott Tindal
Mar 9, 2023
Health & Longevity

‍Strength for Triathletes with body composition improvement

Craig McFarlane outlines the keys to success when it comes to incorporating strength into your program in order to see results. For some triathletes knowing where to start in formulating a purposeful off-season strength plan can be challenging, let alone adding a body composition focus to the equation. In this article, he covers the following elements:‍ The benefits of using a resistance training (RT) program. Structuring an RT program Foundational vs Specific Strength How to maximise benefits from an RT program Progressive Overload Principle Finishers - a nice twist.

Craig McFarlane
Nov 21, 2022
Health & Longevity

Surprising Lessons from the (Busy, Imperfect) Food Log of a Performance Nutritionist

The tables are turned as Fuelin’s Scott Tindal is interviewed by Triathlete Magazine about what he eats daily.

Jordan Blanco
Nov 10, 2021
Performance
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