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FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..

SCOTT TINDAL
Aug 1, 2025
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FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..
SCOTT TINDAL
August 1, 2025

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025

Latest Articles

FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..

SCOTT TINDAL
Aug 1, 2025

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!

Megan Foley
Jul 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.

Jul 14, 2025

Fuel Your Purpose!

Every athlete has a purpose. Some are motivated to live a healthy, active lifestyle. Others are driven to win. No matter the motivation, success requires nutrition that works for your goals. This is why Fuelin was created: to offer personalized nutrition that empowers individuals to achieve their unique goals.

MEGAN FOLEY
Nov 28, 2024

Blood Testing - should you do it?

For anyone exercising, getting clarity on your internal health is important. Part of this process is getting a blood test. Fuelin recommends getting your blood tests in October/November and then again in April/May……….

SCOTT TINDAL
Nov 28, 2024

Should Weight Loss Be Your Only New Years Goal?

The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......

MEGAN FOLEY
Jan 9, 2025
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Popular Articles

FlyKitt: Does It Really Beat Jet Lag?

I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..
SCOTT TINDAL
August 1, 2025

Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
July 25, 2025

Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein

Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
July 14, 2025
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Latest Articles

Carb Loading Mistakes

Athletes think eating a pizza, pasta or rice dish the night before a race is a carb load. WRONG. It is far more extensive. Understanding why, how and when to nail your carb load is essential.

Megan Foley
Oct 17, 2024
Nutrition

High-Carb Fueling: How High Can You Go?

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

Scott Tindal
Mar 4, 2022
Performance

Protein Dose Response - New Insights

Have you heard the tale that there is a limit to the amount of protein that your body can handle for muscle protein synthesis? It’s a good one! The new study from Luc van Loon's lab gave a one-off dose of 0, 35 or 100g protein and measured the response over 12 hrs (most studies only go out to 4 hrs). They showed that the dose-response isn't what we thought it was.

Health & Longevity

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence the factors most often associated with training recovery.

Scott Tindal
Health & Longevity

Top 5 Nutrition Mistakes to Avoid this Winter

Here are 5 mistakes to avoid during the post-season to set you up for a successful upcoming season.

Scott Tindal
Nov 23, 2021
Health & Longevity

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

Elizabeth Inpyn
Health & Longevity
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