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The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?

Megan Foley
Sep 14, 2026
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The Right Caffeine Dose Depends on the Distance

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The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
Megan Foley
September 14, 2026

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.
Megan Foley
September 14, 2026

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
Jonah Rosner
September 9, 2026
Nutrition
Performance
Health & Longevity
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