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Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

Scott Tindal

Sep 15, 2021

Performance

The Great Salt Debate

‍Last week’s Q&A session with Dr Alan McCubbin was a great insight into sodium, hydration requirements and the current body of scientific literature. Let’s review what we learnt and what we can take away from it. All images are courtesy of Alan.

Scott Tindal

Performance

Breaking Down Nutrition Plans for Athletes with Three Simple Questions

As endurance athletes ourselves, we're routinely looking for information on how to best support their athletes. In this post, we'll break down a basic nutrition plan for athletes into three simple questions coaches can ask to get started.

Scott Tindal

Performance

Can eating fruit and vegetables improve your sleep?

Have you ever considered what you eat could have a profound effect on how you sleep? the focus is so often on sleep affecting nutrition. What about the reverse? How does nutrition impact sleep? Let's take a dive and find out.

Scott Tindal

Nov 28, 2022

Health & Longevity

Legumes - Fill Up Your Plate

Abundance is not a word you’d often hear used when it comes to legume consumption. Don’t get me wrong – I like them and don’t eat them in large quantities. And according to a recent poll by Our World Data … the rest of you aren’t either. *Exception for any athletes living in Rwanda and Burundi whose population consume around 130 lbs a year (versus 7.5 lbs a year in the US); you all are killing it.

ELIZABETH INPYN

Health & Longevity

A Nutritionist Shares What a Month of No Alcohol Did to His Body

In this Triathlete Magazine article, Fuelin’s Scott Tindal shares his own experience on abstaining from alcohol for a month.

Scott Tindal

Jan 5, 2021

Nutrition

Lactate gels have a smart theory.

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Lactate gels have a smart theory.

Bicarb - should you use it?

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

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Lactate gels have a smart theory.

Bicarb - should you use it?

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

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Lactate gels have a smart theory.

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Lactate gels have a smart theory.

Bicarb - should you use it?

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

Aktuelle Artikel

Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

The Great Salt Debate

Breaking Down Nutrition Plans for Athletes with Three Simple Questions

Can eating fruit and vegetables improve your sleep?

Legumes - Fill Up Your Plate

A Nutritionist Shares What a Month of No Alcohol Did to His Body