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Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.

Jonah Rosner
Sep 9, 2026
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Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
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Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.
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