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Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

MEGAN FOLEY

Oct 24, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

SCOTT TINDAL

Sep 15, 2025

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Want to learn what it takes to crush The Western States 100 Mile Run?

SCOTT TINDAL

Sep 9, 2025

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Beyond Pasta: The New Rules of Carb Loading

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Scott Tindal

Jun 9, 2022

Electrolytes

Scott's take on the scientific community's perspective on using electrolytes during training.

SCOTT TINDAL

Dec 13, 2022

The Real side of Low Energy Availability (LEA) and Disordered Eating (DE).

This is a first-hand account of the LEA and DE. It is a powerful read and can cause triggering in athletes and individuals suffering from similar situations. Fuelin has partnered with Feisty Media this month to help bring awareness and attention to an important and often unspoken topic: Low Energy Availability (LEA) and Disordered Eating (DE). Feisty has produced 4 podcast episodes on the topic here. If you are interested in learning more, we are hosting an informational webinar Thursday, Nov 3rd – you can sign up in the article and via Instagram.

Elizabeth Inpyn

Oct 27, 2022

"I was hesitant to share my story"

After just four months of working with Fuelin, Colleen got her period back! This was while she was training 20-22 hours a week in preparation for her first full Ironman. This was huge! Another bonus was that, with proper fueling, she remained injury-free despite the jump in volume and felt great during her entire training block.

COLLEEN BAKER

Sep 26, 2024

Microgreens, Mushrooms and Pickled Veggies

These are "topical" and "interest-based rather than hard science. In saying that, we still will be linking to the research where possible. This article focuses on Microgreens, Mushrooms and Pickled Veggies. Enjoy.

ELIZABETH INPYN

Protein Threshold

Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

Scott Tindal

Feb 2, 2024

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Female Athlete Nutrition: 101

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Populäre Artikel

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Neuste Artikel

Beyond Pasta: The New Rules of Carb Loading

Electrolytes

The Real side of Low Energy Availability (LEA) and Disordered Eating (DE).

"I was hesitant to share my story"

Microgreens, Mushrooms and Pickled Veggies

Protein Threshold

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

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