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She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.

JORDAN BLANCO
Dec 10, 2025
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Popular Articles

She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.
JORDAN BLANCO
December 10, 2025

Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.
SCOTT TINDAL
December 5, 2025

Optimising Your Golf Game

3 over or 30 over? How nutrition and other stratgies could change your game.
SCOTT TINDAL
November 21, 2025

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A Week-by-Week Performance Nutrition Guide for Long-Course Training

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Scott Tindal
Aug 5, 2022

Do I need to track my food intake?

Athletes often raise a question in Fuelin: "Do I have to track my food intake?”. It can be divisive amongst nutritionists and dieticians due to potential negative connotations associated with tracking The following article addresses why food tracking can be important to the success for an athlete achieving their purpose. The article also reviews the different styles of tracking that is possible through Fuelin.

Scott Tindal
Dec 5, 2022

5 Festive Recipes to Try Now

Try out these fun festive recipes the holiday season from Fuelin’s Elizabeth Inpyn.

Elizabeth Inpyn
Nov 25, 2021

Holly Lawrence - Metabolic Testing Results

“It is not just for training, it’s for my nutrition, too.” In this awesome “Passion Project” video, Holly and Sean showcase the recent testing after a base training block. Despite some testing fears (as every athlete gets), the results were fantastic. Holly saw her fat oxidation almost double and her VO2 max also improve (despite majority of zone 2 training). A solid shift to the right of the graph without compromising her ability to use carbs were the results we were looking for.

Scott Tindal
Feb 16, 2024

Why triathletes are unique when it comes to nutrition for training, racing and everyday life

Fuelin’s Scott Tindal is interviewed about what makes triathletes so unique in terms of special nutrition considerations.

Jordan Blanco
Nov 19, 2021

“Eat like the average American for a day.”

WHY IT MATTERS? A carb load is tough. It involves a large amount of carbs. In order to achieve this you will need to consume processed and ultra-processed foods to hit your targets. Smaller amounts of food and drink with less fiber and more carbs.

SCOTT TINDAL
Aug 11, 2023
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Popular Articles

She Stopped Underfueling. She Started Winning.

Before we talk about nutrition, metabolism, or consistency, let’s start with what athletes actually pay attention to: results.
JORDAN BLANCO
December 10, 2025

Falling Into The Off-Season

Your off-season shouldn’t be “do nothing and get soft” or “pretend it’s still race season” – the sweet spot is 7–10 days of unforced training, then a deliberate flexi-season focused on weak links, strength, and health.
SCOTT TINDAL
December 5, 2025

Optimising Your Golf Game

3 over or 30 over? How nutrition and other stratgies could change your game.
SCOTT TINDAL
November 21, 2025
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Performance
Health & Longevity
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Latest Articles

The Real side of Low Energy Availability (LEA) and Disordered Eating (DE).

This is a first-hand account of the LEA and DE. It is a powerful read and can cause triggering in athletes and individuals suffering from similar situations. Fuelin has partnered with Feisty Media this month to help bring awareness and attention to an important and often unspoken topic: Low Energy Availability (LEA) and Disordered Eating (DE). Feisty has produced 4 podcast episodes on the topic here. If you are interested in learning more, we are hosting an informational webinar Thursday, Nov 3rd – you can sign up in the article and via Instagram.

Elizabeth Inpyn
Oct 27, 2022
Health & Longevity

"I was hesitant to share my story"

After just four months of working with Fuelin, Colleen got her period back! This was while she was training 20-22 hours a week in preparation for her first full Ironman. This was huge! Another bonus was that, with proper fueling, she remained injury-free despite the jump in volume and felt great during her entire training block.

COLLEEN BAKER
Sep 26, 2024
Health & Longevity

Microgreens, Mushrooms and Pickled Veggies

These are "topical" and "interest-based rather than hard science. In saying that, we still will be linking to the research where possible. This article focuses on Microgreens, Mushrooms and Pickled Veggies. Enjoy.

ELIZABETH INPYN
Health & Longevity

Protein Threshold

Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

Scott Tindal
Feb 2, 2024
Nutrition

Make fish your holiday protein

Why are we always preaching the need/benefit of fatty fish? Because they are high in Omega 3’s, and one person can only eat so much chicken, am I right? Elizabeth breaks down the reason why including fish and in particular, fish high in Omega 3's into your diet this holiday season.

Elizabeth Inpyn
Dec 9, 2022
Health & Longevity

No More Races = No More Nutrition = BULLSH#T

As the curtain falls on the competitive season, triathletes and coaches a like face a crucial transition - the offseason. Often perceived as a period of rest and relaxation, the post-season is, in fact, a pivotal phase for laying the groundwork for future success. The role of nutrition during this time, frequently overlooked, is as critical as any training regimen. This article delves into the intricacies of post-season nutrition, addressing key areas that athletes and coaches should prioritize to ensure continued progress and peak performance in the upcoming season.

SCOTT TINDAL
Nov 30, 2023
Supplementation
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