An Ode to Oatmeal

Scott's take on the scientific community's perspective on using electrolytes during training.

Lifespan is being talked about. What about Strengthspan? A recent article caught Coach Scott's eye. It mentioned Strengthspan as a concept. Currently, longevity is the hot topic. With it comes the discussion of the need to be strong in your later years. This is a great concept, but what happens if you neglect the formative years of building strength?

Dr Bill Harris, Scott & Elizabeth review the science and research surrounding polyunsaturated fats, Omega 3 and Omega 6 Fats. What value does the Omega Index serve? A few KEY takeaways are below. Watch the full video to find out more.

You can update the intensity, time of day and duration at the click of a button. Single session needs updating - easy. Multiple sessions require attention - simple. Below is a step by step walk through on how to do it within Fuelin

Twelve elite cyclists were put through a race simulation to investigate their "durability." Physiological responses and fatigue resistance were measured during this lab-based study, which aimed to replicate a 6-hour race simulation. Fatigue markers were expected, while some surprising findings related to FATMAX were not.

Bonking happens when endurance athletes that don’t fuel properly for their training sessions or races. Coach Scott Tindal breaks down the science behind bonking and how you can avoid it.