Sodium For Athletes?

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

Establishing healthy habits is a key part of being a high performance athlete. Coach Scott Tindal breaks down the steps to establish health nutrition habits to set you up for success.

Wondering how you can stay on point with your nutrition while eating out? Coach Elizabeth Inpyn shares practical tips to make healthy choices when your only option is fast food.

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

‍Last week’s Q&A session with Dr Alan McCubbin was a great insight into sodium, hydration requirements and the current body of scientific literature. Let’s review what we learnt and what we can take away from it. All images are courtesy of Alan.

As endurance athletes ourselves, we're routinely looking for information on how to best support their athletes. In this post, we'll break down a basic nutrition plan for athletes into three simple questions coaches can ask to get started.