BODY COMPOSITION: WHAT IS IT AND HOW DO YOU ASSESS IT?

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).

Athletes often raise a question in Fuelin: "Do I have to track my food intake?”. It can be divisive amongst nutritionists and dieticians due to potential negative connotations associated with tracking The following article addresses why food tracking can be important to the success for an athlete achieving their purpose. The article also reviews the different styles of tracking that is possible through Fuelin.

“It is not just for training, it’s for my nutrition, too.” In this awesome “Passion Project” video, Holly and Sean showcase the recent testing after a base training block. Despite some testing fears (as every athlete gets), the results were fantastic. Holly saw her fat oxidation almost double and her VO2 max also improve (despite majority of zone 2 training). A solid shift to the right of the graph without compromising her ability to use carbs were the results we were looking for.

Fuelin’s Scott Tindal is interviewed about what makes triathletes so unique in terms of special nutrition considerations.

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

The tables are turned as Fuelin’s Scott Tindal is interviewed by Triathlete Magazine about what he eats daily.