Sodium For Athletes?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence the factors most often associated with training recovery.

Here are 5 mistakes to avoid during the post-season to set you up for a successful upcoming season.

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

Supersapiens and Levels are making a big splash and brining continuous glucose monitors for use by athletes and everyday individuals. Scott describes the science behind the technology and its applicability to endurance athletes.

Have you ever considered what you eat could have a profound effect on how you sleep? the focus is so often on sleep affecting nutrition. What about the reverse? How does nutrition impact sleep? Let's take a dive and find out.

Abundance is not a word you’d often hear used when it comes to legume consumption. Don’t get me wrong – I like them and don’t eat them in large quantities. And according to a recent poll by Our World Data … the rest of you aren’t either. *Exception for any athletes living in Rwanda and Burundi whose population consume around 130 lbs a year (versus 7.5 lbs a year in the US); you all are killing it.