Sodium For Athletes?

This is a first-hand account of the LEA and DE. It is a powerful read and can cause triggering in athletes and individuals suffering from similar situations. Fuelin has partnered with Feisty Media this month to help bring awareness and attention to an important and often unspoken topic: Low Energy Availability (LEA) and Disordered Eating (DE). Feisty has produced 4 podcast episodes on the topic here. If you are interested in learning more, we are hosting an informational webinar Thursday, Nov 3rd – you can sign up in the article and via Instagram.

After just four months of working with Fuelin, Colleen got her period back! This was while she was training 20-22 hours a week in preparation for her first full Ironman. This was huge! Another bonus was that, with proper fueling, she remained injury-free despite the jump in volume and felt great during her entire training block.

These are "topical" and "interest-based rather than hard science. In saying that, we still will be linking to the research where possible. This article focuses on Microgreens, Mushrooms and Pickled Veggies. Enjoy.

Why are we always preaching the need/benefit of fatty fish? Because they are high in Omega 3’s, and one person can only eat so much chicken, am I right? Elizabeth breaks down the reason why including fish and in particular, fish high in Omega 3's into your diet this holiday season.

Sleep is a KEY component of health. However, we tend to neglect it. We all know we need it, yet we do not prioritize it for some reason. Elizabeth outlines why you must consider moving it up the leaderboard to the front and centre of your weekly plan.

Advice from our very own Scott Tindal on how to nail your off-season nutrition.