Strength for Triathletes with body composition improvement
Craig McFarlane outlines the keys to success when it comes to incorporating strength into your program in order to see results. For some triathletes knowing where to start in formulating a purposeful off-season strength plan can be challenging, let alone adding a body composition focus to the equation. In this article, he covers the following elements: The benefits of using a resistance training (RT) program.
Structuring an RT program
Foundational vs Specific Strength
How to maximise benefits from an RT program
Progressive Overload Principle
Finishers - a nice twist.
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