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The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?

Megan Foley
Sep 14, 2026
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The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
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Popular Articles

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
Megan Foley
September 14, 2026

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.
Megan Foley
September 14, 2026

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
Jonah Rosner
September 9, 2026
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
Supplementation
Categories
All Articles
Clear All Filters
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Latest Articles

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?

Megan Foley
Sep 14, 2026
Articles

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.

Megan Foley
Sep 14, 2026
Articles

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.

Jonah Rosner
Sep 9, 2026
Articles

The Cyclist’s Guide to Supplements

The list of supplements backed by strong evidence is pretty short compared to the supplements available online.

MEGAN FOLEY
Aug 18, 2026
Articles

Bicarb - should you use it?

Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.

MEGAN FOLEY
Aug 18, 2026
Articles

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

How does carbohydrate intake, independent of total energy intake, impact how your body responds to a period of dieting?

MEGAN FOLEY
Aug 5, 2026
Articles
No Results Found