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Does Caffeine Help Recovery? What a 17-Study Systematic Review and Meta-analysis Found

Effects of caffeine supplementation on post-exercise recovery: a systematic review and meta-analysis of perceptual, functional performance, physiological, and sleep outcomes

Megan Foley

November 11, 2026

Winter Squash for Athletes: Kabocha, Pumpkin and Butternut Guide

Winter squash is at its best right now, and these foods deliver a big dose of vitamin A, potassium and fiber, and carbs that can work for any fueling plan.

Megan Foley

November 11, 2026

Winter breakfast illustration with warm oatmeal, tea, fruit and a water bottle

Your Winter Nutrition and Fueling Cheat Sheet

Fuelin’s Scott Tindal shares practical ways to fuel winter training in Triathlete, covering warm meals, seasonal produce, hydration and recovery. Learn how to plan food and drinks for cold-weather sessions and make everyday meals work around your training.

Scott Tindal

March 4, 2025

Latest Articles

Does Caffeine Help Recovery? What a 17-Study Systematic Review and Meta-analysis Found

Effects of caffeine supplementation on post-exercise recovery: a systematic review and meta-analysis of perceptual, functional performance, physiological, and sleep outcomes

Megan Foley

Nov 11, 2026

Articles

Winter Squash for Athletes: Kabocha, Pumpkin and Butternut Guide

Winter squash is at its best right now, and these foods deliver a big dose of vitamin A, potassium and fiber, and carbs that can work for any fueling plan.

Megan Foley

Nov 11, 2026

Nutrition

Your Winter Nutrition and Fueling Cheat Sheet

Scott Tindal

Mar 4, 2025

Nutrition

Low-Carbohydrate Diets for Endurance Athletes: What New Research Shows About Fat Oxidation and Mitochondrial Function

Low carb vs high carb - a constant question that endurance athletes battle with. This study set out to explore how the two diet approaches impact athletes.

Megan Foley

Oct 19, 2026

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