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Fueling Women With Carbs

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.

MEGAN FOLEY
Nov 7, 2025
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Fueling Women With Carbs

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Popular Articles

Fueling Women With Carbs

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.
MEGAN FOLEY
November 7, 2025

Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......
MEGAN FOLEY
October 24, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

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SCOTT TINDAL
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Latest Articles

Fueling Women With Carbs

Women need carbs. Period. However, many women may have a complicated relationship with carbs as they’re often blamed for weight gain, fatigue, or poor health.

MEGAN FOLEY
Nov 7, 2025
Articles

Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

MEGAN FOLEY
Oct 24, 2025
Articles

Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.

SCOTT TINDAL
Sep 15, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

SCOTT TINDAL
Sep 15, 2025
Articles

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Want to learn what it takes to crush The Western States 100 Mile Run?

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Performance

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When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

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Aug 25, 2025
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