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Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?

MEGAN FOLEY
Mar 23, 2026
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Popular Articles

Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?
MEGAN FOLEY
March 23, 2026

The Magic Behind Fuelin

An athlete follows their morning plan, completes their workout, and hits "refresh" on the app, only to find that their nutrition targets, have shifted or disappeared entirely. Why?
MEGAN FOLEY
February 23, 2026

Fuelin's Smart Meals is the GAME CHANGER!

Smart Meals is the GAME CHANGER you have been looking for. This is proactive fuelling, not retrospective logging. Food tracking is part of Fuelin… but it’s not Fuelin.
SCOTT TINDAL
January 30, 2026

Neuste Artikel

How to Do Your Own Sweat Testing

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

Scott Tindal
Jul 19, 2022

In Gut We Trust

This week I thought I would highlight some exciting new research articles that came across my desk. The research papers reviewed include topics covering; 1. The role and impact of fiber and fermented food on the gut microbiome. 2. The impact of low FODMAP diets on the populations and function of the gut microbiome. 3. The determining factors for the effectiveness of the popular Mediterranean diet.

Scott Tindal
Oct 21, 2022

Carb Loading Made Easy

Ask a top athlete what they ensure they get right before a race, and they will say the carb load! However, many athletes F#@k it up. No longer.

SCOTT TINDAL
Aug 11, 2023

Prunes and Bone Health - a match made in heaven?

This month’s interesting study revolves around prunes and bone density – that’s right, prunes. Those tiny dried pieces of fruit that we associate with old people and constipation. Prunes are well-known for being an excellent source of fiber and can help keep things "moving along" your digestive tract. Maybe there is more to them than first meets the eye!

Elizabeth Inpyn
Apr 26, 2023

Psychology of carb colours

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Scott Tindal
Nov 27, 2022

Carb Loading Mistakes

Athletes think eating a pizza, pasta or rice dish the night before a race is a carb load. WRONG. It is far more extensive. Understanding why, how and when to nail your carb load is essential.

Megan Foley
Oct 17, 2024
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Popular Articles

Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?
MEGAN FOLEY
March 23, 2026

The Magic Behind Fuelin

An athlete follows their morning plan, completes their workout, and hits "refresh" on the app, only to find that their nutrition targets, have shifted or disappeared entirely. Why?
MEGAN FOLEY
February 23, 2026

Fuelin's Smart Meals is the GAME CHANGER!

Smart Meals is the GAME CHANGER you have been looking for. This is proactive fuelling, not retrospective logging. Food tracking is part of Fuelin… but it’s not Fuelin.
SCOTT TINDAL
January 30, 2026
Nutrition
Performance
Health & Longevity
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Latest Articles

Is Too Much Protein Bad for You?

The recent media buzz surrounding the potential dangers of high protein consumption has confused many athletes (2). Reports often suggest that excessive protein intake can harm the kidneys, liver, and bones, raising concerns that a high-protein diet could be detrimental to long-term health. Is this the case?

SCOTT TINDAL
Nov 4, 2024
Nutrition

Want to Avoid Bonking? Learn the Science Behind It

Bonking happens when endurance athletes that don’t fuel properly for their training sessions or races. Coach Scott Tindal breaks down the science behind bonking and how you can avoid it.

Scott Tindal
Jun 23, 2020
Performance

BODY COMPOSITION: WHAT IS IT AND HOW DO YOU ASSESS IT?

If your goal is to improve your body composition, measuring it regularly is essential for tracking your progress.

Scott Tindal
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Wellness & Lifestyle

Food first, yet not food only.

This week's round-up brings you a concise summary of last week’s live Q&A session that Fuelin athletes attend. The service is part of our program. This week focuses on Food first, yet should it be food only?

SCOTT TINDAL
Performance

Sweat Rate Testing

Scott Tindal reviewed the super practical and “game-changing” sweat test feature within Fuelin. So many athletes love and use this feature. It is designed to allow athletes to understand their hydration needs. Here is the breakdown of what was covered. Watch the video or click to see the summary.

SCOTT TINDAL
Jun 30, 2023
Nutrition

Body Composition Focus in the Post Season

Being open to the idea that not everyone is super lean and suffering from intentional or unintentional low energy availability is something we are also very keen to educate athletes on. It is possible to follow a structured nutrition plan that is tailored to your training schedule and still achieve weight loss and fat loss without compromising your health. A caloric deficit is imperative yet it does not need to be a staggering deficit and one that is unsustainable in the long run. Remember that the best diet is one that puts you into a caloric deficit and is also sustainable over a longer period of time until your health goals are achieved.

Scott Tindal
Nov 14, 2022
Performance
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