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Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?

MEGAN FOLEY
Mar 23, 2026
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Popular Articles

Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?
MEGAN FOLEY
March 23, 2026

The Magic Behind Fuelin

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Fuelin's Smart Meals is the GAME CHANGER!

Smart Meals is the GAME CHANGER you have been looking for. This is proactive fuelling, not retrospective logging. Food tracking is part of Fuelin… but it’s not Fuelin.
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5 Sheet Pan Suppers

Delicious food doesn’t have to be time consuming or complicated to make. Check out these 5 simple sheet pan supper recipes that are perfect for the time starved athlete.

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Edit Session Feature

You can update the intensity, time of day and duration at the click of a button. Single session needs updating - easy. Multiple sessions require attention - simple. Below is a step by step walk through on how to do it within Fuelin

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Increasing FATMAX despite 90g/hour carbs intake!

Twelve elite cyclists were put through a race simulation to investigate their "durability." Physiological responses and fatigue resistance were measured during this lab-based study, which aimed to replicate a 6-hour race simulation. Fatigue markers were expected, while some surprising findings related to FATMAX were not.

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Do You Get The 💩 Racing?

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Muscle Matters When It Comes To Ozempic

Ozempic (GLP-1 agonist) is touted as a wonder drug for weight loss. However, like all things that are too good to be true, there are potential drawbacks to this new drug. A new article sheds light on the impact on muscle via rapid weight loss. Read more.

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Watermelon Juice Extract Benefits - fact or fiction?

Can watermelon juice positively impact arterial wall stiffness and improve endurance performance?

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Popular Articles

Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?
MEGAN FOLEY
March 23, 2026

The Magic Behind Fuelin

An athlete follows their morning plan, completes their workout, and hits "refresh" on the app, only to find that their nutrition targets, have shifted or disappeared entirely. Why?
MEGAN FOLEY
February 23, 2026

Fuelin's Smart Meals is the GAME CHANGER!

Smart Meals is the GAME CHANGER you have been looking for. This is proactive fuelling, not retrospective logging. Food tracking is part of Fuelin… but it’s not Fuelin.
SCOTT TINDAL
January 30, 2026
Nutrition
Performance
Health & Longevity
Wellness & Lifestyle
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Latest Articles

Understanding the Science Behind Glucose Monitoring

Supersapiens and Levels are making a big splash and brining continuous glucose monitors for use by athletes and everyday individuals. Scott describes the science behind the technology and its applicability to endurance athletes.

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The Great Salt Debate

‍Last week’s Q&A session with Dr Alan McCubbin was a great insight into sodium, hydration requirements and the current body of scientific literature. Let’s review what we learnt and what we can take away from it. All images are courtesy of Alan.

Scott Tindal
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