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Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

MEGAN FOLEY
Oct 24, 2025
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Research Review: Personalized Fueling? Is it the future of fueling?

A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Megan Foley
Jul 25, 2025
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