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‍Strength for Triathletes with body composition improvement

Craig McFarlane outlines the keys to success when it comes to incorporating strength into your program in order to see results. For some triathletes knowing where to start in formulating a purposeful off-season strength plan can be challenging, let alone adding a body composition focus to the equation. In this article, he covers the following elements:‍ The benefits of using a resistance training (RT) program. Structuring an RT program Foundational vs Specific Strength How to maximise benefits from an RT program Progressive Overload Principle Finishers - a nice twist.

Craig McFarlane

Nov 21, 2022

Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

Scott Tindal

Sep 15, 2021

Sweat Rate Testing

Scott Tindal reviewed the super practical and “game-changing” sweat test feature within Fuelin. So many athletes love and use this feature. It is designed to allow athletes to understand their hydration needs. Here is the breakdown of what was covered. Watch the video or click to see the summary.

SCOTT TINDAL

Jun 30, 2023

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

Elizabeth Inpyn

Psychology of carb colours

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Scott Tindal

Nov 27, 2022

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‍Strength for Triathletes with body composition improvement

Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Sweat Rate Testing

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

Psychology of carb colours

Popular Articles

I'm following a calorie deficit plan, why aren’t I losing weight?

You're Probably Wasting Money on Supplements (Unless You Read This First)

Aggressive Weight Loss: What Athletes Need to Know

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