"I was hesitant to share my story"

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

‍"The app is brilliant and I love the seamless integration with Training Peaks and ongoing development."‍

If you struggle with toilet issues, then this session is for you! “Training The Gut” is a buzz phrase. It certainly helps to reduce GI distress in training and racing. However, it is not the only consideration for athletes.

Can watermelon juice positively impact arterial wall stiffness and improve endurance performance?

The recent media buzz surrounding the potential dangers of high protein consumption has confused many athletes (2). Reports often suggest that excessive protein intake can harm the kidneys, liver, and bones, raising concerns that a high-protein diet could be detrimental to long-term health. Is this the case?