Aggressive Weight Loss: What Athletes Need to Know

You can update the intensity, time of day and duration at the click of a button. Single session needs updating - easy. Multiple sessions require attention - simple. Below is a step by step walk through on how to do it within Fuelin

Scott's take on the scientific community's perspective on using electrolytes during training.

Athletes often raise a question in Fuelin: "Do I have to track my food intake?”. It can be divisive amongst nutritionists and dieticians due to potential negative connotations associated with tracking The following article addresses why food tracking can be important to the success for an athlete achieving their purpose. The article also reviews the different styles of tracking that is possible through Fuelin.

Ask a top athlete what they ensure they get right before a race, and they will say the carb load! However, many athletes F#@k it up. No longer.

Being open to the idea that not everyone is super lean and suffering from intentional or unintentional low energy availability is something we are also very keen to educate athletes on. It is possible to follow a structured nutrition plan that is tailored to your training schedule and still achieve weight loss and fat loss without compromising your health. A caloric deficit is imperative yet it does not need to be a staggering deficit and one that is unsustainable in the long run. Remember that the best diet is one that puts you into a caloric deficit and is also sustainable over a longer period of time until your health goals are achieved.

Establishing healthy habits is a key part of being a high performance athlete. Coach Scott Tindal breaks down the steps to establish health nutrition habits to set you up for success.