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BODY COMPOSITION: WHAT IS IT AND HOW DO YOU ASSESS IT?

If your goal is to improve your body composition, measuring it regularly is essential for tracking your progress.

Scott Tindal
Nov 13, 2025
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A Week-by-Week Performance Nutrition Guide for Long-Course Training

Performance nutrition is more than just eating - it's about eating the right foods at the right time in your training. This 12-week countdown to race day will help you focus on what’s important (and filter out the noise).
Scott Tindal
Aug 5, 2022
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