Taurine for Hot Weather?

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Dr Bill Harris, Scott & Elizabeth review the science and research surrounding polyunsaturated fats, Omega 3 and Omega 6 Fats. What value does the Omega Index serve? A few KEY takeaways are below. Watch the full video to find out more.

The tables are turned as Fuelin’s Scott Tindal is interviewed by Triathlete Magazine about what he eats daily.

This week's round-up brings you a concise summary of last week’s live Q&A session that Fuelin athletes attend. The service is part of our program. This week focuses on Food first, yet should it be food only?

“It is not just for training, it’s for my nutrition, too.” In this awesome “Passion Project” video, Holly and Sean showcase the recent testing after a base training block. Despite some testing fears (as every athlete gets), the results were fantastic. Holly saw her fat oxidation almost double and her VO2 max also improve (despite majority of zone 2 training). A solid shift to the right of the graph without compromising her ability to use carbs were the results we were looking for.