Carb Loading Made Easy

SORT YOUR CARB LOAD

Quick history lesson on carb loading (0:00 - 04:41)

Considerations to get your carb load right! (05:06- 12:23)

Smashing your carb load (12:23-15:39)

65kg/145lb Athlete example (15:40-21:18)

75kg/165lb Athlete example (21:19-23:33)

Race day breakfast (23:34-27:10)

Key Takeaways (27:10-30:43)

References (30:44- 31:05)

Q&A between athletes (31:06-46:30)

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