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"I was hesitant to share my story"

After just four months of working with Fuelin, Colleen got her period back! This was while she was training 20-22 hours a week in preparation for her first full Ironman. This was huge! Another bonus was that, with proper fueling, she remained injury-free despite the jump in volume and felt great during her entire training block.

COLLEEN BAKER

Sep 26, 2024

Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

The Great Salt Debate

‍Last week’s Q&A session with Dr Alan McCubbin was a great insight into sodium, hydration requirements and the current body of scientific literature. Let’s review what we learnt and what we can take away from it. All images are courtesy of Alan.

Breaking Down Nutrition Plans for Athletes with Three Simple Questions

As endurance athletes ourselves, we're routinely looking for information on how to best support their athletes. In this post, we'll break down a basic nutrition plan for athletes into three simple questions coaches can ask to get started.

Electrolytes

Scott's take on the scientific community's perspective on using electrolytes during training.

StrengthSpan - what the hell is that?

Lifespan is being talked about. What about Strengthspan? A recent article caught Coach Scott's eye. It mentioned Strengthspan as a concept. Currently, longevity is the hot topic. With it comes the discussion of the need to be strong in your later years. This is a great concept, but what happens if you neglect the formative years of building strength?

Omega 3s, 6s and the Omega 3 Index

Dr Bill Harris, Scott & Elizabeth review the science and research surrounding polyunsaturated fats, Omega 3 and Omega 6 Fats. What value does the Omega Index serve? A few KEY takeaways are below. Watch the full video to find out more.

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