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Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.

Jonah Rosner
Sep 9, 2026
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Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
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Popular Articles

Lactate gels have a smart theory.

Lactate gels have a lot of hype. The performance evidence is still thin. Time to investigate the facts behind the hype.
Jonah Rosner
September 9, 2026

Bicarb - should you use it?

Sodium bicarbonate is a popular supplement but the side effects from ingestion can be, well, explosive.
MEGAN FOLEY
August 18, 2026

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

How does carbohydrate intake, independent of total energy intake, impact how your body responds to a period of dieting?
MEGAN FOLEY
August 5, 2026
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