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Female Athlete Nutrition: 101

How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......

MEGAN FOLEY

Oct 24, 2025

Articles

Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.

SCOTT TINDAL

Sep 15, 2025

Is a sub 3 hour marathon possible with 6 hours of training per week?

Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....

SCOTT TINDAL

Sep 15, 2025

Articles

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Want to learn what it takes to crush The Western States 100 Mile Run?

SCOTT TINDAL

Sep 9, 2025

Performance

Are BCAAs BULLSH$T?

When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!

SCOTT TINDAL

Aug 25, 2025

Articles

Race Ready: Your Nutrition Playbook for Endurance Success.

Preparing for race day is more than just nailing your training—it’s about eliminating guesswork through systematic nutrition and hydration planning. The earlier you start, the more confident you'll be.

SCOTT TINDAL

Aug 18, 2025

Articles

Female Athlete Nutrition: 101

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Latest Articles

Female Athlete Nutrition: 101

Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Are BCAAs BULLSH$T?

Race Ready: Your Nutrition Playbook for Endurance Success.

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Latest Articles

Female Athlete Nutrition: 101

Read This Before You Race Kona: Daniela Ryf’s No-BS Guide to Out-Fueling the Field

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Are BCAAs BULLSH$T?

Race Ready: Your Nutrition Playbook for Endurance Success.