Insights from our experts for a healthier you
Unlock the power of food with guidance from the leading minds in nutrition
Do I need to track my food intake?
Athletes often raise a question in Fuelin: "Do I have to track my food intake?”. It can be divisive amongst nutritionists and dieticians due to potential negative connotations associated with tracking The following article addresses why food tracking can be important to the success for an athlete achieving their purpose. The article also reviews the different styles of tracking that is possible through Fuelin.
In Gut We Trust
This week I thought I would highlight some exciting new research articles that came across my desk. The research papers reviewed include topics covering; 1. The role and impact of fiber and fermented food on the gut microbiome. 2. The impact of low FODMAP diets on the populations and function of the gut microbiome. 3. The determining factors for the effectiveness of the popular Mediterranean diet.