BODY COMPOSITION: WHAT IS IT AND HOW DO YOU ASSESS IT?

Bonking happens when endurance athletes that don’t fuel properly for their training sessions or races. Coach Scott Tindal breaks down the science behind bonking and how you can avoid it.

‍Last week’s Q&A session with Dr Alan McCubbin was a great insight into sodium, hydration requirements and the current body of scientific literature. Let’s review what we learnt and what we can take away from it. All images are courtesy of Alan.

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Dr Bill Harris, Scott & Elizabeth review the science and research surrounding polyunsaturated fats, Omega 3 and Omega 6 Fats. What value does the Omega Index serve? A few KEY takeaways are below. Watch the full video to find out more.