Bonking happens when endurance athletes that don’t fuel properly for their training sessions or races. Coach Scott Tindal breaks down the science behind bonking and how you can avoid it.
Triathlete
Read full article on TriathleteBonking happens when endurance athletes that don’t fuel properly for their training sessions or races. Coach Scott Tindal breaks down the science behind bonking and how you can avoid it.
Triathlete
Read full article on Triathlete