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I'm following a calorie deficit plan, why aren’t I losing weight?

You are training hard, eating what feels like the right things, and the scale hasn't budged in weeks. Sounds familiar? Read on......

MEGAN FOLEY
May 13, 2026
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I'm following a calorie deficit plan, why aren’t I losing weight?

You are training hard, eating what feels like the right things, and the scale hasn't budged in weeks. Sounds familiar? Read on......
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May 13, 2026

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Latest Articles

I'm following a calorie deficit plan, why aren’t I losing weight?

You are training hard, eating what feels like the right things, and the scale hasn't budged in weeks. Sounds familiar? Read on......

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May 13, 2026

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An athlete follows their morning plan, completes their workout, and hits "refresh" on the app, only to find that their nutrition targets, have shifted or disappeared entirely. Why?

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Popular Articles

I'm following a calorie deficit plan, why aren’t I losing weight?

You are training hard, eating what feels like the right things, and the scale hasn't budged in weeks. Sounds familiar? Read on......
MEGAN FOLEY
May 13, 2026

You're Probably Wasting Money on Supplements (Unless You Read This First)

Most supplements are noise and are genuinely wasting your time and money.
SCOTT TINDAL
April 23, 2026

Aggressive Weight Loss: What Athletes Need to Know

For many athletes, the desire to reduce body weight is driven by performance goals. Is it founded in fact?
MEGAN FOLEY
March 23, 2026
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Food first, yet not food only.

This week's round-up brings you a concise summary of last week’s live Q&A session that Fuelin athletes attend. The service is part of our program. This week focuses on Food first, yet should it be food only?

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Fast Food Made Smart

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Microgreens, Mushrooms and Pickled Veggies

These are "topical" and "interest-based rather than hard science. In saying that, we still will be linking to the research where possible. This article focuses on Microgreens, Mushrooms and Pickled Veggies. Enjoy.

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