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Why do athletes bonk?

Many of us have seen videos of an athlete crawling across the finish line. Why does this happen?

MEGAN FOLEY
Sep 29, 2026
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Popular Articles

Why do athletes bonk?

Many of us have seen videos of an athlete crawling across the finish line. Why does this happen?
MEGAN FOLEY
September 29, 2026

The Right Caffeine Dose Depends on the Distance

Is thinking in milligrams per kilogram still the right idea for endurance athletes, or should milligrams per hour be part of the conversation as races get longer?
Megan Foley
September 14, 2026

Does Mixing Fruit Ruin the Nutrients?

Is it a bad idea to mix fruit in a smoothie? It is worth walking through what the research actually says on this topic.
Megan Foley
September 14, 2026
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