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Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

Elizabeth Inpyn

Psychology of carb colours

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Scott Tindal

Nov 27, 2022

Protein Threshold

Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

Scott Tindal

Feb 2, 2024

Prunes and Bone Health - a match made in heaven?

This month’s interesting study revolves around prunes and bone density – that’s right, prunes. Those tiny dried pieces of fruit that we associate with old people and constipation. Prunes are well-known for being an excellent source of fiber and can help keep things "moving along" your digestive tract. Maybe there is more to them than first meets the eye!

Elizabeth Inpyn

Apr 26, 2023

Protein Dose Response - New Insights

Have you heard the tale that there is a limit to the amount of protein that your body can handle for muscle protein synthesis? It’s a good one! The new study from Luc van Loon's lab gave a one-off dose of 0, 35 or 100g protein and measured the response over 12 hrs (most studies only go out to 4 hrs). They showed that the dose-response isn't what we thought it was.

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Cutting Calories, Cutting Carbs: You may want to rethink that strategy

Popular Articles

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

Taurine for Hot Weather?

An Ode to Oatmeal

Popular Articles

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

Taurine for Hot Weather?

An Ode to Oatmeal

Latest Articles

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

Psychology of carb colours

Protein Threshold

Prunes and Bone Health - a match made in heaven?

Protein Dose Response - New Insights

Popular Articles

Cutting Calories, Cutting Carbs: You may want to rethink that strategy

Taurine for Hot Weather?

An Ode to Oatmeal

Latest Articles

High-Carb Fueling: How High Can You Go?

Fast Food Made Smart

Microgreens, Mushrooms and Pickled Veggies

Edit Session Feature

Electrolytes

“Eat like the average American for a day.”