Is sodium the most over-thought nutrient?
How do women fuel according to the menstrual cycle? Are the recommendations different for women vs. men? ......
The focus today is the women racing Kona—through the lens of my chat with the GOAT herself, Daniela Ryf.
Busy life? Minimal time to train? Is a sub-3-hour marathon possible? Find out.....
Want to learn what it takes to crush The Western States 100 Mile Run?
When Prof. Stu Phillips and I sat down to talk BCAAs, we knew we might ruffle feathers. This is a review of our recent episode on Fuelin Sessions. You can listen to it if you prefer by going to where you listen to all good podcasts!
Preparing for race day is more than just nailing your training, it’s about eliminating guesswork through systematic nutrition!
Omega-3 fatty acids have long held a reputation for supporting cardiovascular health, cognitive function, and inflammation modulation.
I recently used a product that claims to reduce jet lag. It’s called FlyKitt, and if I’m honest, I wasn’t entirely sold at first. So when I headed from Sydney to Munich for Challenge Roth ( supporter, not a competitor), I decided to test FlyKitt and see if it lived up to the claims. Did it work? Read on…..
A recent research study by Tim Podlogar et al. looked to determine the rate of exogenous glucose oxidation (GLUexo) using a high glucose drink (90 g/h) during an exercise trial. They had some interesting findings!
Under-eating and mistiming protein is killing your recovery, strength, and performance. Fuelin breaks down exactly how much you need, when to eat it, and why getting it right could be your game-changer.
Here’s the truth: athletes obsess over gels and bottles on the bike and run while ignoring the most significant contributor to performance and body composition—your everyday nutrition.
The start of a new year often sparks resolutions focused on improvement; weight loss is at the top of the list for many. Should it be.......
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