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Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Testing your health biomarkers regularly is a key part of understanding your current health status and optimizing your health and performance. The Fuelin program recommends that all of our athletes test their biomarkers regularly to stay ahead of the curve and make adjustments to their nutrition as needed based on the results.

Scott Tindal

Sep 15, 2021

Sweat Rate Testing

Scott Tindal reviewed the super practical and “game-changing” sweat test feature within Fuelin. So many athletes love and use this feature. It is designed to allow athletes to understand their hydration needs. Here is the breakdown of what was covered. Watch the video or click to see the summary.

SCOTT TINDAL

Jun 30, 2023

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

2023 was the first year Fuelin had the pleasure of working with Rachel. It was a year plagued with injuries at the start. However, as the year rolled on and we got the fueling dialled in, the year turned around.

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

With nutrition’s influence on athlete well-being and training goals, establishing new routines and amplifying beneficial practices is best done in concert with all three members playing an important role.

Elizabeth Inpyn

Psychology of carb colours

Recently, a short questionnaire was posted to Fuelin athletes to complete relating to the change in carb colour tiers for the day. The results of the survey were very interesting from our perspective. Thank you for helping us build a better product every day. Click to read what our athletes thought about the program and the new changes.

Scott Tindal

Nov 27, 2022

Protein Threshold

Do you know how much protein you should be consuming? WHY IT MATTERS? This article is fresh off the back of the latest Q&A session that Scott delivered this week to Fuelin athletes. Clearing up confusion regarding amounts of protein that should be consumed by athletes based on sex, age, training ability and dietary preference. This article will provide you with a clear understanding of just how much protein you require based on who you are. Enjoy..

Scott Tindal

Feb 2, 2024

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Legumes - Fill Up Your Plate

Abundance is not a word you’d often hear used when it comes to legume consumption. Don’t get me wrong – I like them and don’t eat them in large quantities. And according to a recent poll by Our World Data … the rest of you aren’t either. *Exception for any athletes living in Rwanda and Burundi whose population consume around 130 lbs a year (versus 7.5 lbs a year in the US); you all are killing it.

ELIZABETH INPYN

Health & Longevity

In Gut We Trust

This week I thought I would highlight some exciting new research articles that came across my desk. The research papers reviewed include topics covering; 1. The role and impact of fiber and fermented food on the gut microbiome. 2. The impact of low FODMAP diets on the populations and function of the gut microbiome. 3. The determining factors for the effectiveness of the popular Mediterranean diet.

Scott Tindal

Oct 21, 2022

Health & Longevity

The benefits of protein intake and resistance training for the ageing athlete

Athletes commonly ask how they can continue to optimize their performance as they age beyond their 50's, 60's, 70's, and beyond. Scott shares the results from a study that demonstrates that it's still possible to make gains as you age with the proper nutrition and strength regime.

Scott Tindal

Health & Longevity

Female Athlete Nutrition: 101

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Latest Articles

Test, Don’t Guess: Nutritional Tests You Need for Optimal Health And Performance

Sweat Rate Testing

Rachel Zilinskas - Coconut macaroons and Ironman Texas and

Reinforcing the Value of Athlete, Coach and Nutritionist Teamwork

Psychology of carb colours

Protein Threshold

Popular Articles

Female Athlete Nutrition: 101

Is a sub 3 hour marathon possible with 6 hours of training per week?

Crushing Fluids and Carbs to Crush The Western States 100 Mile Run

Latest Articles

Legumes - Fill Up Your Plate

Surprising Lessons from the (Busy, Imperfect) Food Log of a Performance Nutritionist

Looking at All Sides of the Carbohydrate Debate

In Gut We Trust

The benefits of protein intake and resistance training for the ageing athlete

Food first, yet not food only.