Sodium For Athletes?

Abundance is not a word you’d often hear used when it comes to legume consumption. Don’t get me wrong – I like them and don’t eat them in large quantities. And according to a recent poll by Our World Data … the rest of you aren’t either. *Exception for any athletes living in Rwanda and Burundi whose population consume around 130 lbs a year (versus 7.5 lbs a year in the US); you all are killing it.

This week I thought I would highlight some exciting new research articles that came across my desk. The research papers reviewed include topics covering; 1. The role and impact of fiber and fermented food on the gut microbiome. 2. The impact of low FODMAP diets on the populations and function of the gut microbiome. 3. The determining factors for the effectiveness of the popular Mediterranean diet.

Athletes commonly ask how they can continue to optimize their performance as they age beyond their 50's, 60's, 70's, and beyond. Scott shares the results from a study that demonstrates that it's still possible to make gains as you age with the proper nutrition and strength regime.

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

These are "topical" and "interest-based rather than hard science. In saying that, we still will be linking to the research where possible. This article focuses on Microgreens, Mushrooms and Pickled Veggies. Enjoy.

Have you ever considered what you eat could have a profound effect on how you sleep? the focus is so often on sleep affecting nutrition. What about the reverse? How does nutrition impact sleep? Let's take a dive and find out.