Travel Nutrition with Jan Frodeno

Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all.

Should you fast on long haul flights?
How to manage jet lag?
Should caffeine be used?
What about melatonin?

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

‍

‍