Is KETO King with Dr Dan Plews?

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health.

The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.

Scott recently enrolled in a research study investigating KETO v carbohydrate fueling for the Sydney Marathon. 5 weeks in and Scott has been struggling with the KETO diet, concept of dieting and much more.

Let us know your Keto experiences in the comments and any tips for Scott right now?

‍