How To Train For HYROX

In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should actually look like, why HYROX is tilted further towards endurance than the "hybrid" label suggests, and how Dan structures a training week: 80 percent aerobic, three hard days, sessions of an hour to 90 minutes.

Papers and articles mentioned:

Which Training Weeks Actually Matter?

Physiological demands of running at 2-hour marathon race pace

Seven (.65) seconds away: the possibility and physiology of a women’s sub-4 min mile

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