These Are The Habits Of High Performing Athletes

Q&A Part 2 with Fuelin’s Scott Tindal
Welcome to the Purple Patch Podcast!

Matt Dixon and Scott Tindal, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits,

- Fiber intake receommendations

-Endurance athlete protein demands

- Focus on sleep quality and aim for 7-9 hours of time in bed per night.

- Increase daily movement and non-exercise activity, not just relying on structured workouts. ​​

- They also mention in the off-season to consider stress management techniques and finding the right balance of productive stress.

- Follow IRONMAN Master Coach Matt Dixon as he discusses the latest nutrition and fitness trends.

If you have any questions about the Purple Patch program, feel free to reach out at [email protected]

Episode Timestamps:

00:00-2:43 Introduction

2:50-50:00 Meat and Potatoes

Episode Timestamps:

00:00-02:46

2:50-End

- https://www.fuelin.com/purplepatch