Does Taurine Work In The Heat? with Alistair Brownlee

Scott Tindal sits down with Alistair Brownlee, the only male triathlete to win back-to-back Olympic gold, who now runs True Fuels and has just launched a taurine supplement called CoreCTRL.

They discuss Alistair's career, his nutrition over the years and what worked and didn't. They also discuss what the taurine and heat studies actually measured, whether a bigger sweat rate leaves you short on fluid, and how much of that effect a properly heat-acclimated athlete has already banked. Alistair also walks through the Kona blow-up that pushed him to strip race nutrition back.

The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

CoreCTRL

Alistair Brownlee Instagram
Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

‍