Jan Frodeno - Is training volume the key to performance?

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What drives a world champion to win a ultra marathon and run a 2:23hr marathon in retirement?Scott & Jan breakdown Jan’s recent UTMB OCC and Berlin Marathon races. The results were a reflection of the time that has gone into forming one of the most decorated endurance athletes in history. Jan talks candidly about what racing means to him these days. The days of the place, podium and outcome are long forgotten. His “why” is worth the listen alone. The topic of the “why” comes into focus when the conversation turns to Scott’s upcoming Ultra marathon that is for far more than a time or a medal as well. This race has special meaning because of the “why” behind it. This one is all about his son, Jack and bringing a community together to bring about real change. In this episode: The Why’s: Jan and Scott deliver what is defining their ambition right now. Race Specific Fueling: Different races. Different intensity, Different Fueling. Learn what, why and how it is achieved for ultras and marathons alike. XXX: The liquid carb strategy Megan used at Nice that makes hitting your numbers significantly easier without feeling stuffed. XX: XXX