Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn

Scott Tindal, of Fuelin, joins IRONMAN Master Coach Matt Dixon on the Purple Patch Podcast to discuss the importance of focusing on body composition and holistic health during the off-season. The episode provides actionable advice on essential nutritional habits, the interconnectedness of sleep, recovery, and training, and how to avoid fad diets for better athletic performance and overall health.